Introduction
Harmful foods. Do you know that some of the food items in your kitchen can be very harmful to your health? The surprise is that most of us consume these foods on a daily basis. You might be surprised to hear that these food items can be poisonous and can seriously make you sick.
Almond is harmful to your health.
The first food item that is harmful to your health is almonds. Yes, almonds we all consume almonds on a daily basis to stay healthy. Because it contains a good amount of fiber, vitamins, and good fat.
Almonds are of two types One is normal almonds. But the other one is bitter almonds. We call them bitter almonds, and we are talking about the bitter almonds. You should not eat them at all, even in some countries where bitter almonds are banned.
Bitter almonds.
Bitter almonds contain a toxin and when you eat bitter almonds, this toxin breaks down in several compounds. One of these compounds is hydrogen cyanide when you search about this. Hydrogen cyanide is very dangerous and can seriously make you sick.When it increases in quantity, it can even kill a person.
A study was published in 2011 in which a group of 10 people was formed and when these groups were fed bitter almonds. They faced problems like diarrhoea, dizziness, vomiting, nausea.
Even some case studies say that if you eat 6-10 bitter almonds, you can get serious poisoning and if the quantity of bitter almonds goes to 50. It can even kill a person. This does not mean that we should stop eating almonds.
Normal almonds
Because the compounds that we are talking about are also present in normal almonds But they are in such a small quantity that they do not harm your health in any way. That is why I am not suggesting that you should stop eating almonds.
Even you should eat almonds to stay healthy. But next time, whenever you get bitter almonds in your mouth, instead of eating them, you should spit them out. This will be good for you.
Potatoes is harmful foods to your health.
The second harmful food item that is harmful foods to your health is potatoes. But do not worry because we are not talking about normal potatoes.
We are talking about green potatoes .Green potatoes are not available separately in the market. But whenever you buy normal potatoes you must have seen that some potatoes have turned green.
So we are talking about the green part of potatoes that you should not eat .They are harmful to your health. When potatoes are exposed to light, chlorophyll is formed in them. Because of which they can take green color which is normal.
But along with this, many compounds are also formed, which save potatoes from bacteria. Some of those compounds are like solonin. Which is very harmful to humans in general, the skin of potatoes contains very little solonin.
But when these potatoes are exposed to light, solonin increases in a very large amount. If you eat it, it will have a very bad effect on your digestive system. You become seriously ill.
In one study, it was found that if a person eats only 450 grams of green potatoes
then he can become seriously ill. The problem is that even if you cook the potatoes, the solanin in it does not go away.
Any part of it has turned green.
So next time when you eat potatoes Make sure that if any part of it has turned green
Then you can cut it and eat the rest of the potatoes. But if the whole potato has turned green.Then you should not eat it in any form Because it is harmful to your health.
Rajma are healthy beans.
The next food that can harm your health is Rajma. Rajma are healthy beans for anyone to eat But if you do not cook the rajma well and eat it, then it can be very harmful to your health. Rajma has a lot of lactin, which decreases to a large extent after cooking the rajma.
But if the rajma remains uncooked and that lactin goes into your body in large quantities, then it can have a very bad effect on your gut health.
In fact, if someone eats 5-6 raw rajma, then it has as much lactin as it can be seriously ill.
Lactin sticks to the wall of your intestine, Which causes the absorption of nutrients to be disturbed. Your digestive tract can negatively impact.
In a study, it was told that in a French military base In a canteen, 200 people had a severe stomach infection And when they were admitted in the hospital itwas found that the reason for their illness was that they ate undercooked rajma. Harmful foods. So next time when you are eating rajma So first of all, soak it for 6-8 hours. After that, when you are boiling it,.Make sure that it is well cooked Only then you can eat it.
Is it good to eat a raw egg?
food that can seriously cause you illness Is raw eggs A bacteria called Salmonella can occur in raw eggs. It is so dangerous that if you eat it, You can have stomach cramps, diarrhoea, vomiting And in some serious cases. Salmonella can cause you life-threatening problems and these bacteria are so dangerous.
That within 6 hours of entering your body. It starts making you ill and to recover from this, It can take up to 6 weeks,So next time first of all, when you buy eggs Refrigerate them, especially in the summer. If you want to eat eggs Cook them and eat them. Whether you boil them or make an omelette.
Why is cooking oil not healthy?
Food item that you use in your daily life Is cooking oil. But you will be surprised to hear that. This cooking oil can be a home for your illness.
If you heat it again and again and use it Most of you must have seen that Whenever we deep fry something in the house. We store the remaining oil, heat it again and use it again By doing this, Chemicals are released in the oil.
Such as aldehydes And these chemicals are so harmful .They interfere with the functioning of the protein and DNA in your body.Not only that if you heat the oil again and again the level of trans fat increases.
Due to which bad cholesterol increases in your body and there can be blockages in your arteries. Due to which you may have heart problems by using reheated oil. Free radicals are released in your body. Due to which inflammation increases and your overall immunity becomes weak.It is harmful foods.
Not only that the level of enzymes increases in your blood Due to this .Your liver can also be damaged. So next time whenever you make any food. I would request you to cook in fresh oil.
The oil that has not been used before. I would also advise you to avoid deep-fried food as much as possible.
NOTE! The purpose of this article is to raise public and health awareness. It’s not medical advice! Before making changes in your diet, exercise and lifestyle by reading any personal health advice or article, Consult your physician.
