INTRODUCTION

Spinach so useful of our kidneys. It  is a very important organ in our body and plays a major role in balancing the electrolytes to flush out pollutants from the body. If you don’t take care of your kidneys then you will have serious health problems.  It can lead to issues such as kidney stones, infections, chronic kidney disease, etc.

But today I will tell you about a super food that is very easily available and at a very low price. It is available in all countries of the world. It is Spinach. If you keep this spinach in your diet regularly, it can help you a lot in the care of your kidneys.

Why is spinach so useful ?

Let me tell you now that spinach is called a powerhouse of nutrients. In fact, it is called a super food because  Spinach actually contains a variety of vitamins such as vitamin A, vitamin C, vitamin K, then magnesium, iron, folate and many other nutrients are present in spinach

It is a very good antioxidant . Spinach helps to protect the kidneys from free radical damage, so people who suffer from kidney problems have a problem, which is  that the kidneys become a little weaker in their body.

With weak kidneys, it is a little difficult to remove the two electrolytes, phosphorus and potassium, from their body, or these two nutrients, but those patients who suffer from CKD have naturally less phosphorus and potassium in spinach.

That’s  why it’s a very good food for CKD patients  because if you have  high levels of phosphorus in your body. It can cause calcification in your blood vessels, which means small stones can form in the blood vessels and weaken your nerves, and if you have low levels of potassium.

The amount increases in your blood, which is common in CKD patients because the filtering power of the kidneys is reduced.

The rhythm on which the contractions are done on a regular basis can be reversed and the contraction of the heart muscle can lead to problems like cardiac arrest, but can also develop if you have hyperkalemia. Spinach contains potassium and phosphorus but less than that.

The kidneys of CKD patients| spinach so useful of our kidneys

It also contains fiber which plays a very good role in keeping your kidneys healthy. Also, the kidneys of CKD patients produce a hormone called erythropoietin from the kidneys, which your  the blood cells inside the blood vessels, that is, RBCs, help in the RBC production,

so the Retropatitin of CKD patients also decreases, but their anemia or anemia occurs. Since there is a lot of iron in spinach. If you eat spinach, you will also get rid of this anemia.  Vegetables can help you stay away, so in fact, spinach can play a very important role in our diet. Especially in the care of your kidneys.

You can eat vegetable

You can eat it as a vegetable, you can make it into a smoothie, you can add it to your salad, any way you like. you can include a little spinach in your daily diet. which will help you in kidney care.

It will go a long way and finally I will tell you that you can do to keep your kidneys healthy is try to drink seven to eight glasses of water every day but don’t drink too much.

Because what happens when you drink too much. Water is that it can cause a water overload in your body that dilutes all your essential nutrients. It can get you into a lot of trouble. Especially with an effect on your brain that we call  Water intoxication. So you should drink water but you must try to keep it in a limited amount i.e. seven to eight glasses .

Those who are CKD patients i.e. those who are suffering from kidney disease, you must consult your doctor about the amount of water that is suitable for your body.

How much water you need to drink daily is your specialist doctor or your nutritionist or dietician. He will fix it for you.

Regular Exercise

Another thing you need to do in kidney care is that you do regular exercise to check your blood pressure regularly.  Don’t forget it is very important.  And try to keep a positive attitude.

if your mental health is good overall all your other organs including kidney will be good . Things to avoid for kidney care is that you don’t eat things like soda.

Which have a lot of sugar in them.  Which can lead you to diabetes. If you have diabetes it also has a very bad effect on the kidneys .

Try to avoid drinks and take pain killers as little as possible. Because regular people who  take pain killers have very minor pain issues. But those who take pain killers  can have a bad impact on your kidneys and your doctor. You must take the medications according to the advice.

Perfecting

If you take any regular medication.  Especially any medication for those who are suffering from kidney disease. you  must consult with a specialist doctor.  We can keep our kidneys healthy with food.