Introduction.

In today’s world, people are physical the problem is among its main reasons. How to lose weight’ is at the top of the world. Way to Weight Loss.

There are people across for weight loss many types. There are many types of diet exercises for weight loss but even after following them, most people fail to lose weight. Diet exercises but Even after following them, You can’t hold it for long

If you search the internet, you will see that the weight.  How many easy ways to reduce in a week, weight Loss if you exercise for five minutes, a daily eating Oats.

This is how to lose belly fat during the day. How interesting are the colourful words? Really all this information Weight loss is a complex mystery. It has become why people fail.

What is the right way to lose weight?

What is the right way to lose weight? The words that we have What needs to be known is calories. calories Being the unit of energy with which any food can be

How much energy is available in our body? The nutrient content of food is measured when they are mainly carbohydrates, fat, and meat.

Our body cells come in contact with blood energy is then produced.From food heat energy measures the caloric value of food the diagnosis.

Can be called for example, Maybe 100 grams of chicken contains 239 calories; there are now 135 calories in 100 grams of rice.

If the size of a person is according to the height daily 2000 calories are needed but
if he is a lot from 2000 calories daily if you consume more calories slowly he will gain as much weight as he do not eat nutritious food.

How many calories does a person need daily?

It depends on the vessel metabolic rate physical labor on the muscle mass and its weight. Metabolism is a type of inside our body chemical processes that are different supply energy to the body by breaking down food.

Now those whose metabolism is high in their day those who need more calories and whose metabolism less they need fewer calories Weight is normal.

Metabolism is an ongoing process whichnit never stops, many people think it just does. exercise actually burns calories. It’s not like we’re all day and night.

we burn calories when breathe, digest food, sit and think. We rest, even when we sleep.

The Thermic effect of food refers to a for the digestion of food, the absorption and metabolism of the body thermic of food that consumes how much energy is consumed.

The food that has more effect is our food it should be put on the list because our body it will cost a lot of calories to process food. TF is highest in proteins and carbohydrates and the lowest in fat.

There are six elements in the food

1. Protein, 2. carbohydrate, 3. fat, 4. mineral 5. Vitamins, 6. and water. Protein is a component of food which replenishes the growth and decay of the body.

Foods that get more protein.

Foods that get more protein from it are fish, meat, eggs, milk, pulses, cheese.
almond soybeans. Provide energy to the body

The main function of carbohydrates.

Bread, potatoes, puffed rice, rice, wheat, corn, a high amount of carbohydrates.Heat and energy in the body Some of the fatty foods produced are ghee butter fish oil soybean oil fat Etc.

For weight control that we the amount of calories we consume is 10 to 35
Percent protein to 45 to 65 percent from carbohydrates and 20 to 35 percent fat.

If you need a good person to come from Consumes more carbohydrates and curves then the extra converted from the curves sugar slowly accumulates as fat.  But the curves can not be eaten at all it is not right to say that curved food in the body Extremely for.

The first thing that is important is the weight of a person reduce.

How she/he wants to lose weight reduce fat or reduce muscle from the body.

These three ways to reduce water weight reducing fat is usually good ways to reduce, fat by retaining muscles in the body. If you need more protein. Eating fat foods again in the body fat accumulation is not right at all.

The type of fat in our balanced diet It is very important to have food. But it should healthy or unsaturated fats.

And very small amounts of saturated fat it can be accepted. But we have to remember foods containing trans fat as much as possible when we have to try to avoid.

Eating continues for a lifetime

When you exercise, your body burns calories as a result, it helps to reduce weight Control foods for weight loss. It is very necessary to exercise as well.

But no exercise and metabolism the number of calories burned through consumes high-calorie foods then instead of losing weight, the weight will increase.

Most people diet and exercise Even after failing to control the weight the main reason is to take the shortcut way. People lose weight very quickly Consuming a diet that keeps it for a long time
many times the body is not possible as a result of diet fat does not decrease. But water decreases from the body.

Once upon a time, it was difficult for people to hold this diet. It is not possible to keep the previous weight again back comes a very difficult diet, if people are calorie deficient
practice eating a balanced diet that year-round it can be continued for the next year.

Good results can be found in this calorie calculation Eating continues for a lifetime. If you have to take the weight always under control.

There will be many people who think exercise reduce fat in certain areas such as belly or the face. Actually specifies fat in this way can not reduce fat from the whole body. If you start, the weight will be less fat than the stomach.

Another reason for not decreasing is hidden calories.

There are some foods that are very few it also gives more calories. Such as about a plate of rice in a small samosa soft drink  have equal calories fried in oil lots of calories in food. Eat only as breakfast; do not count as a main meal.

Let’s name some foods, Weight loss by eating too much or regularly Hard, such as deep-fried foods Sugary foods, biscuits, cakes, chocolates, sweets National foods, alcohol, flour foods fast food etc.

reduce red rice or Bread, all kinds of vegetables, fruits, fish, meat, milk
Eggs, pulses, nuts, chickpeas. But no matter how nutritious the food. No matter if it’s more than necessary playingg will increase weight.

 Sleep is very important for weight loss.

Sleep is very important for weight loss by regulating the hormones that affect appetite and hunger. Consuming more calories than required will lead to weight loss. This is the real truth and this habit should be developed in such a way that it continues day after day so we  can say that weight loss or control is an ongoingg process; it is a part of life.

NOTE: The purpose of this article is to raise public and health awareness.
It’s not medical advice! Consult your physician before making any changes to your diet, exercise, or lifestyle.  Stay healthy Stay well