Introduction
weight loss. Foods that support weight loss. While there are about 123 calories in 100 grams of rice, there are only 12 to 15 calories in 100 grams of gourd. That means if you eat gourd instead of rice, you are consuming 10 times less calories.
There are many of you out there who want to lose weight but find yourselves repeatedly craving food without losing weight. The easiest way for them is to eat foods that are low in calories. I am now naming 12 foods that will not make you gain weight but may help you to lose weight and have other benefits along with it.
Number One Is Gourd.
As I said at the beginning, calories in gourd are very low. Gourd also helps to reduce bad cholesterol in our blood. A study was conducted on 50 people in which 25 of them had very high levels of bad cholesterol in their blood.
They are fed with 200 ml of gourd juice daily for 90 days.After that, it was found that by feeding the gourd juice, the bad cholesterol in their blood, such as triglycerides, LDL, decreased significantly. Besides, their fasting blood glucose and blood pressure also decreased.
Number two is Cucumber.
There are only 16 calories in every 100 grams of cucumber. Apart from this, cucumber contains various types of antioxidants. Why do we need antioxidants? Different types of free radicals are usually produced in our body.
These free radicals cause oxidative stress to our cells.Various lab tests have shown that cucumbers contain flavonoids and tannins. These flavonoids and tannins block free radicals from causing oxidative stress to our cells
Number three is Radish.
The calculation of radish is also the same. Radish contains only 16 calories per 100 grams.In addition, radish contains various types of nutrients, vitamin C, potassium, and folate. also, the radish can protect us from ulcers. Inside our stomach, there are tissues; there are muscosal barriarwhich can be strengthen by the radish.
The number four is the Tomato.
There are only 18 calories per 100 grams of tomatoes. Tomatoes, on the other hand, have different types of vitamins and other beneficial items.Such as in number one is “Lycopene”. Lycopene is a type of pigmentthat helps to keep the bones and heart good.
In addition,tomatoes contain vitamins A, B, C, D, K, all these vitamins that help to reduce our blood cholesterol, keep our eyes healthy, keep our skin healthy, keep our hair healthy.It doesn’t end here. Tomatoes also contain different types of minerals such as potassium, calcium, iron, zinc etc.
The number five is the Turnip.
Every 100 grams of turnip contains only 22 calories. On the other hand, turnips can help regulate our blood glucose and help lower cholesterol along with it.Several studies were conducted on mice.
They are fed turnip extract. After feeding this extract, their blood glucose is significantly reduced and with itthe bad cholesterol ‘LDL’ in their blood is also reduced. It contains a type of sulfur compound called “Glucosinolate” that can help us build new bones and can protect our liver.
NOTE.. The purpose of this article is to raise public and health awareness. It’s not medical advice! Consult your physician before making any changes to your diet, exercise, or lifestyle. Stay healthy. Stay well.
