Introduction.

Friends, the two main causes of premature death today are stroke and number two, heart attack. In 2021, an NIH study found that, in a study of 100 people over the age of 50, 50 were given two portions of garlic on a regular basis.

50 people were not given the rules regularly. In a study done on 50 such people and regular consumption of two cloves of garlic reduces the risk of heart attack and stroke by 60 to 70 percent. This reduces the risk of heart disease and stroke.

When garlic is chewed or cut into small pieces, you will see a juice-like substance in the garlic. a strong smell. It is caused by allicin. When this juice comes in contact with air, it becomes active. This allicin and some important sulfur compounds are very beneficial for our body.

But nowadays most people eat garlic in the wrong way. About 90 percent of people do not eat garlic properly and therefore the medicinal effect of garlic is not effective in the body.

 

Learn about the correct way to eat garlic  .

Scientifically, the correct way to eat garlic is to eat it raw or uncooked. Eating it will benefit our body. I will tell you in detail what other benefits garlic has on our body besides preventing stroke or heart attack.

The biggest effect of garlic is that it keeps our cardiovascular system active, that is, those who have heart-related problems, including high blood pressure, This high blood pressure is long-lasting, but our heart becomes weaker day by day.

Our blood contains different lipids such as cholesterol, triglycerides and their different parts, like LDL cholesterol, which is called bad cholesterol, this bad cholesterol creates plaque in our arteries which causes us to have heart attacks.

Studies have shown that if two cloves of garlic are eaten daily in the right way, then our blood pressure is under control.

90 percent of people.

Research says that it works great in treating diseases, but nowadays most people
consume garlic in the wrong way. About 90 percent of people do not consume garlic properly and therefore they do not get the medicinal effects of garlic in their body.

Studies have shown that if two cloves of garlic are consumed daily in the right manner, then our blood pressure is balanced and controlled.
Even the cholesterol levels in our blood are very well controlled. Especially this LDL cholesterol. Plaque forms in our arteries.

This cholesterol is reduced very well. And garlic contains bioactive compounds and some important polyphenols. These compounds are very helpful in reducing LDL cholesterol. So that our heart health is good or there is less risk of heart attack in the future.

High blood pressure is the leading cause of death.

Blood pressure suddenly increases in our body and at the same time our cholesterol or triglycerides increase, causing pressure on our arteries.  Garlic acts as a natural blood thinner. Therefore, the effectiveness of garlic is very important. It lowers blood pressure, reduces the risk of heart attack and stroke.

Garlic has a good effect on immunity. During the change of weather, viruses, bacteria, fungi circulate in the air in large quantities, which easily make us sick.

If you eat two garlic cloves regularly, you can get rid of this problem very easily. Because the sulfur compounds in garlic are antibacterial, antimicrobial, and studies have shown that garlic has antibacterial, antifungal, and antiviral properties.

Which protects you from all sides

That is, garlic acts as a natural antibiotic. Which protects you from all sides. Except for asthma patients. They have long-term phlegm in their chest, the problem of colds does not go away, garlic or garlic is very effective in these problems. Current science or research says, Alzheimer’s disease and dementia are number three in terms of brain health. Which are common problems for people over 50 years of age.

From this age, they start forgetting everything. They have problems with forgetting little by little. Insomnia problems. They also have problems with their nervous system and various nerve problems. You can get rid of these problems very easily by eating two pieces of good garlic regularly.

All in all, to increase our brain memory and protect our brain cells from damage, we need to eat garlic regularly because garlic contains some powerful antioxidants.
Antioxidants can kill free radicals in the brain. The soft cells or tissues of our brain begin to destroy free radicals.These bioactive compounds and antioxidants in garlic are able to suppress or kill these free radicals gradually.

It is important to keep our brain healthy and strong.

You don’t want it? Do you have a long life? To live a long and healthy life, you must adopt natural ways. Maintaining the overall health of our body is essential for a long life.  Lifestyle diseases, such as high blood pressure, diabetes, thyroid problems, It increases the risk of heart attack, stroke and even kidney and liver damage.

If you can consume it on a regular basis, you can extend your life.
Nowadays, it is seen that everyone between the ages of 14 and 15 is being diagnosed with fatty liver. Which is non-alcoholic fatty liver and this fatty liver problem is not being controlled. Due to which it has a big impact on our digestive system.

Gas acidity, indigestion, bloating, constipation problems occur and due to this, weakness, fatigue, lethargy and various problems arise in our body.

This active compound of it, known as allicin, has a very important role. It reduces the fat accumulated in the liver very nicely. It increases the secretion of bile and even helps in controlling the liver.

For the bones and muscles of our body

The next important point is that garlic plays a very important role in strengthening the bones and muscles of our body. Garlic contains minerals like sodium, potassium, calcium. Zinc, iron substances or these minerals help in strengthening our bones and strengthening our muscles.

The next important point is that garlic can play an important role for men who are suffering from impotence problems in their married life. Research says,
It increases blood flow to their special organs and eating garlic every day eliminates the problem of impotence.

Type two diabetes.

The last thing I will talk about is diabetes, that is, in the case of those who have type two diabetes, there is a problem with insulin.
Insulin becomes sensitive, insulin does not work regularly. Eating garlic reduces the secretion of insulin from the beta cells of our pancreas.  Rules for eating garlic in a scientific way the first thing i told you is that garlic is one of the active compounds. Which contains the main thing is allicin and some sulfur compounds.

How can eat garlic?

When you heat or cook it, the medicinal properties or the effectiveness of allicin decreases by about 50 percent.  To get the proper benefits of it, you must eat garlic raw. Yes!
Eat it every morning after a light breakfast. Do not eat it on an empty stomach.
Peel just two cloves of it after breakfast and cut them into small pieces and leave them for a while. Because the juice that will come out of it when it comes into contact with air is allicin.

Give it five minutes to activate. You take those small pieces in your mouth and drink a glass of plain cold water. Do not drink hot water. In this way, you can eat it regularly. Apart from this, you can eat it at any time of the day with food.

Stay well everyone.

 

 

The objective of this article is to create awareness about health, not provide medical advice! Before making changes in your diet, exercise, and lifestyle by reading any personal health advice or article, talk to a specialist.